Michael Embury, Human Resources Manager
Me and My Job
Coping with stress
I'm fortunate because my parents gave me a lot of coping skills and mechanisms for dealing with stress. For example, I'm the first one to want to have a laugh when things get difficult. Laughter just seems to be able to take it all away.
Anyone who works with me knows that when things get stressful that's a cue to try and have a good time, let go and have a laugh. I also go for a walk, run or attend a yoga class. Those are the things that I do most of all.